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self-soothing… songs from the mothership


Soothe: –verb 1. to tranquilize or calm, as a person or the feelings; relieve, comfort, or refresh 2. to mitigate, assuage, or allay, as pain, sorrow, or doubt 3.to exert a soothing influence; bring tranquility, calm, ease, or comfort. Read more: http://weighingthefacts.blogspot.com/2010/08/eating-disorder-recovery-self-soothing.html#ixzz16xi3JSID i find myself midweek already a bit pooped from the many ups and not-so-ups. sometimes working with people who are not well can hurt. yesterday was one of those days for me. luckily my hurt heals. here’s one (or two) things that helped.

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Since 2015, PCA has consistently provided CCAR Recovery Coach Training and Education.  The focus is  always on the individual. The  goal of the Recovery Coach Professional (RCP) is to help individuals, reach their full potential in recovery. 

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